We go through challenges every single day, but many people struggle with techniques to  effectively cope and heal. Your sessions will include clinically-proven techniques to help you cope with challenges and live a healthy and fulfilling life.

1. Counseling provides an opportunity to explore and discover your thoughts, values and beliefs. It  helps you search internally to uncover and accept the past, be in the present, and look forward  to the future.  
2. Counseling is a safe, inviting, supportive, and non-judgmental space to be open and honest with  your feelings and with your struggles. It’s a place where you can experience compassion,  empathy, grace, and validation.  
3. Counseling helps to challenge your negative (or self-defeating) thoughts and helps to create  positive self-talk.  
4. Counseling provides internal insight, awareness, a new perspective, motivation and  encouragement to live your best life.  
5. Counseling is like a compass – you are in control of your destination; it simply helps to provide  directions on how to get there.

1. All appointments are completed using a secure virtual link.  
2. Confidentiality & privacy will be maintained according to the HIPAA Notice of Privacy Practices. 
3. It is expected that client-therapist conversations are completed independent of distraction and  in a quiet, safe, and secure area.

1. All sessions are completed virtually via a secure portal. 
2. Complete the contact form online or call to schedule your appointment.

1. No insurance or Employee Assistance Plans (EAP) are accepted at this time. Current payment options include: Health Spending Account (i.e. HSA card), credit, and debit  payments. NOTE: Client is responsible for confirming HSA benefit with their insurance plan  PRIOR to their appointment. All fees are assessed and paid in full at the time of service.  
2. Initial Psychosocial Assessments are billed at a rate of $125 per 60-mins.  
3. Ongoing sessions are billed at rate of $105 per 50-minutes  
4. Brief sessions are billed at a rate of $65 per 30-minutes. 

1. We understand that there may be a need to reschedule or cancel your appointment and we  request that action is taken far in advance of your appointment. To ensure that each client is  given the highest quality of care and attention, please log in on-time for your virtual session,  attend appointments consistently and provide at least a 48-hour notice if you need to cancel or reschedule. 
2. All clients will receive a reminder phone call, text, and/or email prior to their  appointment. All appointments not confirmed on the day the reminder is sent, will be canceled. 
3. Any confirmed appointment that is unkept (i.e. no-show) or canceled within 24 hours will incur a cancelation fee equal to the fee of the scheduled services (Initial = $125, Ongoing = $105, Brief = $65).